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One Therapist's Reflections

As Thanksgiving Approaches

From November 20, 2012

As Thanksgiving approaches, I realize it’s time to update the blog. We all use this time of year to reflect on our lives, feel gratitude for those around us and see appreciation in the blessings of our lives. I want to see if we can take it one step further, and make a bucket list of sorts. Not the extreme things we ‘have to do before we die’ list. But the ‘how can I make myself a better person’ or ‘what can I do to make the world I live in a better place’ kind of list. I’m going to share a few of my thoughts, and I hope my followers will add their ideas on self and world improvement.
 
1.     I had a conversation at a football game with some people from Canada, and I realized how very little I know about that great country north of ours. So one of my goals is to educate myself on Canada.

2.     I watched Marlee Matlin on television the other day. She has an app that teaches sign language. I want to learn this! I’ve already downloaded the app and can say, “My name is Debbie. What’s your name?”

3.     I ran into a friend – actually, I should say I walked into a friend who had been running that morning. He was up EARLY in the morning, while I was cuddly in bed getting a few more zzz’s. I also noticed a bunch of people I know that did the 5k run for chocolate and other 5k events. While I don’t see myself running with that dedication, I do want to strengthen my core and increase my flexibility and stamina.

4.     While shopping the other day with my husband, the clerk wanted to give me an extra plastic bag and I rejected it, while my husband wanted to sort our items into the different bags to bring to the girls at school. I am on a mission to use less plastic and recycle more. So, every chance I get, I will bring my reusable bags to stores. If I need to use plastics, I will fill them up to use as few as possible, and then recycle them.
 
So these items are the beginning of my list of want-to-dos. I am hoping these small additions to my life will help me feel more enlightened and enriched, and bring me a greater sense of appreciation and gratitude in the year to come. Please share your ideas as well, and have a very happy Thanksgiving!

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