Debbie Gross, LCSW, Ltd. - Individual, Marital & Family Therapy
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One Therapist's Reflections

Taking Care of Ourselves

Memories of Youthful Fun

From August 2, 2012

 
Today’s blog is going to be a bit different in nature than previous ones. What I want to do is encourage everyone to revisit some positive childhood memories. Sometimes, as parents, with our best intentions – to guide, impart wisdom, raise healthy, happy children - we spend so much time directing our children, that we forget to watch the beauty of their play, their sleep, their enjoyment of the silly moments in life. So today will be a celebration of the silly, happy, fun moments of childhood…

As Thanksgiving Approaches

From November 20, 2012

As Thanksgiving approaches, I realize it’s time to update the blog. We all use this time of year to reflect on our lives, feel gratitude for those around us and see appreciation in the blessings of our lives. I want to see if we can take it one step further, and make a bucket list of sorts. Not the extreme things we ‘have to do before we die’ list. But the ‘how can I make myself a better person’ or ‘what can I do to make the world I live in a better place’ kind of list. I’m going to share a few of my thoughts, and I hope my followers will add their ideas on self and world improvement.

Welcoming Spring

From April 4, 2010

With the sun finally emerging from behind the winter clouds, I was excited to see all the families outside riding bikes, walking their dogs, and just enjoying the beautiful weather this past weekend. Spring brings out the warmth and colors as everything comes to life. I want to share some thoughts about how to refocus yourselves and your children to the great outdoors.
 
For those of you reading this who live in warm climates, you don’t quite understand the nature of winter hibernation.

Bring on the New Year!

From December 27, 2009

As another year comes to a close, let’s take a few moments to set some goals for the upcoming year. I don’t want this to be a list of resolutions that are filled with unrealistic expectations. If we do, by mid-January, we'll end up hanging our heads, feeling miserable at our lack of success. Instead, I want to identify goals that focus on respect, simple kindnesses, and bringing happiness to ourselves and others.

Watching one of my favorite Christmas movies this past week,

With Gratitude

From Thanksgiving 2009 

Thanksgiving is my favorite holiday for so many reasons. First, it was the weekend that I was married, almost twenty-three years ago (now it's 31 years!). I am blessed with a wonderful husband who has always encouraged me to live my dreams. For that, I am forever grateful. It also is a holiday filled with some very enjoyable traditions. I will share mine here, and ask that each of you share one or two special traditions that make this holiday important to you as well.

Inspiration

From August 15, 2009

I just finished reading a very special book,Notes Left Behind, by Brooke and Keith Desserich. It was an inspiring and difficult read, as parents Brooke and Keith journal from the day of diagnosis through the death of their beautiful six-year-old daughter from pediatric brain cancer. The title refers to the wonderful collection of notes that Elena left for them, scattered throughout their home, hidden in bookcases, briefcases, pillow cases, professing her love for her parents and sister.
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